forearm workout in gym ,wrist workout, forearm workout ,wrist curls,forearms workout in home , forearm workout with dumbbells ,wrist workout at home, forearm workout hand gripper , forearm workout calisthenics

00:00 intro
00:08 Weighted Plate Standing Hands Torsion forearm
00:39 Dumbbell Standing Wrist Reverse Curl wrist
01:03 Dumbbell Standing Wrist Curls forearm
01:32 Cable Preacher Wrist Curl wrist
02:02 EZ Barbell Reverse Grip Curl forearm
02:28 Barbell Standing Back Wrist Curl wrist
02:50 Barbell Standig Wrist forearm
03:08 Lever Gripper Hands wrist forearm
03:40 Barbell Standing Wrist Reverse Curl forearm

#forearms #wrist #gym #bodybuilding

forearm , wrist