7 PERFECT EXERCISES FOREARM WORKOUT

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00:00 FOREARMS workout
00:08 Dumbbell One Arm Standing Wrist Reverse Curl
00:08 Dumbbell One Arm Standing Wrist Reverse Curl
00:41 Weighted Seated Neutral Wrist Curls
01:12 Dumbbell One Arm Standing Wrist Curls
01:51 Dumbbell Standing Hands Torsion
02:21 Smith Wrist Curl
02:48 Barbell Wrist Curl
03:25 Barbell Reverse Seated Wrist Curl


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