Dumbbell Chest WORKOUT | Upper Chest - Middle Chest - Lower Chest | Maniac Muscle
In this video we will introduce dumbbell chest exercises and target all chest areas in just one training session

00:00 Intro
00:11 Dumbbell Lying on Floor Chest Press
00:39 Dumbbell Reverse Bench Press
01:05 Incline Psuh Up Dumbbell Dip
01:34 Dumbbell One Arm Svend Press
02:09 Dumbbell One Arm Wide Grip Bench Press
02:36 Dumbbell Incline Low Fly
03:07 Dumbbell Decline Bench Press
03:33 Dumbbell Incline Squeeze Press
04:02 Dumbbell Chest Around the World


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