10 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS

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00:00 chest workout with dumbbells
00:06 Upper chest

00:08 Dumbbell Incline Alternate Press
00:36 Pause Low To High Dumbbell Fly
01:03 Dumbbell Reverse Bench Press

01:31 Middle chest

01:33 Dumbbell Pronated Grip Dumbbell
02 :02 Dumbbell Alternate Bench Press
02:26 Dumbbell Squeeze Press on bench

02:49 Lower chest

02:52 Incline Psuh Up Dips
03:14 Dumbbell Decline Bench Press
03:41 Dumbbell Decline Fly

04:12 Inner chest

04:15 Dumbbell Squeeze Press on bench
04:41 Dumbbell Svend Press
05:05 Dumbbell Fly