8 BEST EXERCISE CHEST WORKOUT MIDDLE - UPPER - LOWER - INNER middle chest workout - upper chest workout - lower chest workout - inner chest workout - best chest workout


00:00 8 BEST EXERCISE CHEST WORKOUT

#middle_chest
00:09 Dumbbell Lying on Floor Chest
03:04 Barbell Bench Press

#lower_chest
02:11 Decline Dumbbell Bench Press
04:53 Decline Barbell Bench Press

#inner_chest
01:38 Dumbbell Squeeze press
04:24 Landmine Kneeling Squeeze Press

#upper_chest
00:51 High Dumbbell Fly
03:50 Dumbbell Incline Breeding