How To Build Your Shoulder Fast (7 Effective Exercises)-تمارين الكتف.تمارين عضلة الكتف,best shoulder exercises
The exercise that we will present to you today is dedicated to the shoulder muscle, and we will target all of its heads



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00:00 How To Build Your Shoulder Fast
00:02 Dumbbell Incline Fort Raise
00:38 One Dumbbell Arm Lateral Raise
01:25 Dumbbell Press Neutral To Pronation
01:54 Dumbbell Rear Delt Raise
02:28 Dumbbell Arnold Press
03:28 Dumbbell Rear Lateral Raise

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