Cardio exercises bodyweight workout are important exercises to burn entire body fat quickly with a warm-up exercises - at home! No equipment
In this high-intensity cardio bodyweight workout from a trainer , you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed cardio workout everyday

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00:00 | Hill Climbeers Cardio
00:05 | Plank Dynamic Cardio
00:30 | Plank Through Reach Cardio
00:51 | High Knee Jump Rope Cardio
02:05 | Side Bear Crawl Cardio
02:32 | Lunge Kicks Cardio
02:50 | Assault Bike Run Cardio
03:35 | Plyometric Lunge Cardio

#Cardio
#cardio_workout_everyday
#Maniac_Muscle
#Warmup