عضلة الكتف الخلفية - Rear Delt - كتف خلفي - rear delt - تمارين كتف خلفي - rear delts - rear delt exercises - rear delt fly - Shoulder - Posterior Deltoid - Rear Delt Exercises - Shoulders back



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00:00 How To Build Your Shoulder Fast
00:07 Dumbbell Liying Rear Lateral Raise
00:37 Side-Lying Dumbbell Rear Delt Raise
01:00 Barbell EZ Bar Rear Delt Row
01:32 Dumbbell Rear Delt Raise
01:54 Dumbbell Rear Lateral Raise
02:28 Cable Seated Rear Delt Fly
03:05 Dumbbell Rear Delt Fly
03:29 Cable Seated Rear Delt Fly
04:02 Cable Incline Cross Rear Fly
04:45 Cable Standing Rear Delt





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