11 BEST Exercises for REAR DELTS ( Perfect Workout )

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00:00 Intro
00:03 Dumbbell Rear Fly
00:29 Landmine Rear Raise
00:53 Cable Kneeling Rear Delt Row
01:39 Cable Bent Over One Arm Rear Raise
01:20 Dumbbell Single REAR Arm Row
02:08 Dumbbell Bent Over Rear + Delt Fly
02:37 Dumbbell Lying One Arm Rear Lateral Raise
03:13 Cable Lying Face Pull
03:38 Dumbbell Bent Over Rear Row
04:04 Landmine One Arm Bent Over Row
04:35 Dumbbell Lying Rear Lateral Raise