7 BEST Exercises for WIDER BICEPS

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00:00 7 BEST Exercises for WIDER BICEPS
00:07 Dumbbell Squatting Preacher Curls
00:35 Face Away Curls
01:02 Smith Drag Curl
01:33 Dumbbell Drag Bicep Curl
02:00 Cable Biceps
02:25 EZ Barbell Seated Curls
02:51 Cable Kneeling Preacher Curl

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