In these exercises, we will target the most important areas of the biceps muscles, the most important of which are the long head, brachialis and the short head. Here you will know how to exercise the biceps quickly, effectively and quickly, using the equipment of dumbbells, bar and cable, as well as with body weight, maniac muscle biceps


Target areas in this video

long head biceps workout
short head biceps workout
brachialis biceps workout

#maniacmusclebiceps


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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

Track: Yusuf Alev - Yoros
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Ar50xVQ08Qw
Free Download: https://fanlink.to/yoros