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00:00 Biceps Dumbbells
00:07 Dumbbell Plam Curl
00:40 Dumbbell Inner Curl
01:04 Dumbbell Seated Zottman Curls
01:42 Dumbbell Arnold Curl
02:12 Dumbbell Wider Grip Upper Back Row
02:52 Dumbbell Cross Body Hammer Curls
03:17 Fine