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#Biceps_workout

00:00 6 BEST EXERCISE BICEPS WORKOUT
00:04 Barbell Spider Curls
00:33 Dumbbell Standing One ARM Cruls
01:16 UNDERGRIP Dumbbell CURL
02:07 Cable Crucifix CURL
02:45 One Barbell Curls
03:37 Dumbbell Standing Alternate Curls