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00:00 INTRO
00:02 Quads workout

00:11 Dumbbell Lunge Squat
00:49 Dumbbell Goblet Squat
01:15 Dumbbell Goblet Bulgarian Split Squat
01:46 Dumbbell Side Squat

02:18 Hamstring workout

02:21 Double Dumbbell Sumo Squat
02:56 Dumbbell Lying Hamstring Curl
03:32 Dumbbell Single Leg Deadlift
04:09 SL Hamstring Curl

04:39 Gluts workout

04:42 Dumbbell Single Leg Hip Gluts
05:18 Dumbbell Straight Leg Deadlift
05:43 Dumbbell Sumo Squat


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