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00:00 INTRO
00:11 Quads workout

00:14 Barbell Split Squat Quads workout
00:41 Dumbbell Side Squat Quads workout
01:14 Bodyweight Standing Sissy Squat Quads workout
01:43 Dumbbell Goblet Squat Quads workout

02:11 Hamstring workout

02:14 Dumbbell Single Leg Deadlift Hamstring workout
02:41 Inverse Leg Curl with Bench Pads Hamstring workout
03:08 Barbell Romanian Deadlift Hamstring workout
03:33 Dumbbell Bar Grip Sumo SquatHamstring workout

03:58 Gluts workout

04:01 Dumbbell Hip Thrust Gluts workout
04:23 Barbell Good Mornings Gluts workout
04:49 Dumbbell Straight Leg Deadlift Gluts workout

05:12 Claf workout

05:15 Dumbbell Seated Calf Raise Claf workout
05:42 Barbell Standing Calf Raise Claf workout
04:49 Dumbbell Straight Leg Deadlift Claf workout


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