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00:00 13 Best ARM WORKOUT
00:02 Lying Barbell or EZ Bar Triceps Extension
00:41 Dumbbell Biceps Curl
01:16 Incline Dumbbell Triceps Outward Extension
02:02 Dumbbell spider curls
02:56 Dumbbell Standing Triceps Extension
03:56 Incline Wide Dumbbell Curl
04:26 Dumbbell Seated Front and Back Tate Press
05:07 Dumbbell Concentration Curl
05:49 Iso Skull Crunchers
06:22 Dumbell Normal Grip Curls
06:53 Dumbell Lying one Arm Pronted Extention
07:36 Barbell Seated Construction Curls
08:24 Dumbbell Prone Triceps Kickback