9 Best ARMS Exercises You Need to Try ( Biceps AND Triceps Workout)
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00:00 Intro
00:12 Biceps workout
00:14 Dumbbell Standing Inner Biceps Curl
00:35 EZ Barbell Close grip Curl
01:08 Cable Close Grip Curl
01:35 Dumbbell Hammer Curl

00:00 Triceps workout
02:08 Barbell JM Bench Press
02:37 Dumbbell Seated Triceps Extension
03:06 Cable High Triceps Extension
03:29 Dips Triceps

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