9 The Best Exercise Arm Workout WITH DUMBBELL

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00:00 9 The Best Arm Workout WHIT DUMBBELL
00:08 Dumbbell Alternate curls
00:30 Dumbbell Lying One Arm Supinated Extension
01:04 Dumbbell Palm Curls
01:49 Dumbbell Lying Triceps Extension
02:17 Dumbbell Prone Incline Curl
02:46 Dumbbell Standing Triceps Extension
03:25 Dumbbell Alternate Seated Hammer Curl
04:01 Dumbbell Lying on Floor Hammer
04:25 Dumbbell Standing One Arm Extension

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