8 PERFECT EXERCISES FOREARM WORKOUT

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00:00 FOREARMS workout
00:11 EZ Barbell Reverse Grip Curl
00:44 Barbell Standing Back Wrist Curl
01:22 Cable Standing Wrist Roll
02:03 Barbell Revers Wrist Curl
02:37 Dumbbell Roller Wrist Curl
03:03 Plate Seated Neutral Wrist Curls
03:32 Plate Standing Hands Torsion
03:55 Barbell Hold Wrist Curl



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