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00:00 INNER CHEST
00:08 Landmine Press
00:35 One Dumbbell Svend Press
00:57 Lever Chest Fly
01:26 Dumbbell Squeeze Press
01:50 Dumbbell Chest Fly
02:16 Lever Hex Fly
02:47 Plat Svend Press
03:20 Lever Chest Press
03:55 Dumbbell Seated Alternate Squeeze Press
04:26 Side Push Up with Towel
05:03 EZ-Bar Floor Fly

#INNER_CHEST
#خط_الوسط_لصدر
#مهووس_عضلات