7 PERFECT EXERCISES FOREARM WORKOUT

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00:00 FOREARMS workout
00:07 Barbell Seatand Wrist Curl
00:39 Dumbbell Standing Wrist Curl
00:59 Weighted Seated Neutral Wrist Curl
01:25 Lever Wrist Rouller Curls
01:56 Barbell Seatand Revesrs Wrist Curl
02:20 Barbell Standig Wrist Curl
02:47 Dumbbell Standing Wrist Reverse Curl
03:10 Weighted Plate Standing Hands Torsion
03:41 EZ Bar Wrist Curl
04:10 Barbell Standing Back Wrist Curl




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