7 PERFECT EXERCISES FOREARM WORKOUT

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00:00 FOREARMS workout
00:07 Barbell Standing Back Wrist Curl Forearms
00:26 Weighted Seated Neutral Wrist Curls
00:45 Barbell Incline Wrist Curl
01:11 Barbell Incline Wrist Curl
01:37 Barbell Reverse Seated Wrist Curl
02:10 Barbell Wrist Curl
02:44 Barbell Ez Wrist Curl
03:14 Weighted Standing Curl Forearms
03:50 Dumbbell Standing Hands Torsion



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