9 The Best Exercise Arm Workout WITH DUMBBELL

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00:00 9 The Best Arm Workout WHIT DUMBBELL
00:13 Dumnbell One Arm Curls
00:42 Dumbbell Lying One Arm Supinated Triceps Extension
01:07 One Arm Prone Dumbbell Curls
01:30 Dumbbell Standing Triceps Extension
01:55 Dumbbell Alternate Curls
02:19 Dumbbell Tate Press
02:45 Dumbbell Seated Front Triceps
03:06 Dumbbell Inner Curls
03:31 Dumbbell Lying One Arm Pronated Triceps Extension

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