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00:00 ARM WORKOUT WITH DUMBBELLS
00:06 DUMBBELL WAITER BICEPS CURL
00:36 DUMBBELL STANDING ONE ARM EXTENSION
01:12 DUMBBELL STANDING INNER BICEPS CURL
01:48 DUMBBELL PRONATE GRIP TRICEPS EXTENSION
02:24 DUMBBELL STANDING ONE ARM CONCENTRATION CURL
03:00 DUMBBELL LYING SINGLE EXTENSION
03:36 DUMBBELL STANDING DRAG CURL
04:12 DUMBBELL CLOSE GRIP PRESS
04:48 DUMBBELL INCLINE ALTERNATE BICEP CURL
05:24 DUMBBELLS SEATED TRICEPS EXTENSION

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