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00:00 INNER CHEST
00:10 Dumbbell Seated Upright Alternate Squeeze Press
00:36 Weighted Incline Svend Press
01:15 Landmine Kneeling Squeze Press
01:52 Side Push Up
02:32 Weighted Svend Press
03:14 Dumbbell Chest Fly

#INNER_CHEST
#خط_الوسط_لصدر
#مهووس_عضلات