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00:00 INNER CHEST
00:11 Dumbbell fly intro Close Grip Press
00:45 Weighted Incline Chest Press
01:22 Cable Standing Chest Fly
02:02 Smith Hex Press
02:44 Landmine Chest Press
03:15 Dumbbell Lying Hammer Press

#INNER_CHEST
#خط_الوسط_لصدر
#مهووس_عضلات