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00:00 INNER CHEST
00:08 Squeeze Push-Up
01:02 Cable Seated Chest Fly
01:59 Dumbbell Press Up
03:00 Lever Fly Machine
04:01 Dumbbell Incline Squeeze Press
04:35 Smith Machine Close Grip Press
05:10 Dumbbell Svend Chest Press
05:44 Machin Inner Chest Press
06:23 Dumbbell Fly Variation
06:55 Landmine One Arm Fly
07:30 Cable Fly Bench Press


#INNER_CHEST
#خط_الوسط_لصدر
#مهووس_عضلات