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00:00 INNER CHEST
00:09 Svend Bench Press
00:35 Dumbbell Floor Fly
01:18 Band Svend Press
01:49 Smith Hex Press
02:20 Dumbbell Squeeze Bench Press
02:55 Lever Seated Fly

#inner_chest
#خط_الوسط_لصدر
#مهووس_عضلات