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00:00 INNER CHEST
00:08 Plat Close Grips bench press
00:42 Bane Close Grips Chest
01:13 Smith Close Grips bench press
01:37 Dumbbell Close Grips Chest
02:22 Dumbbell Floor fly Chest
02:54 Cable Seated Chet Fly

#INNER_CHEST
#خط_الوسط_لصدر
#مهووس_عضلات