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00:00 INNER CHEST
00:08 Landmine Kneeling Squeeze
00:37 Dumbbell Svend Press
01:11 Cable Band Crossbody
01:46 Smith Hex Press
02:16 Dumbbell Floor Fly
02:49 Lever Seated Fly

#INNER_CHEST
#خط_الوسط_لصدر
#مهووس_عضلات