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#INNER_CHEST​
#inner_chest_workout​
#خط_الوسط_لصدر​
#مهووس_عضلات

00:00 INNER CHEST Workout
00:09 Weighted Svend Press Chest
00:45 Dumbbell Incline Squeeze Press
01:22 Band Sven Press
02:15 Machin Chest Fly
02:58 Cable Middle Fly
03:28 Barbell Kneeling Squeeze Press
03:59 One ARM Towel Fly



مهووس عضلات كمال الاجسام