How to Build a Chest Workout (6 Effective Exercises) -تمارين الصدر
How To Build Your Chest Fast - تمارين ابراز عضلة الصدر
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00:00 How To Build Your Chest Fast
00:10 Dumbbell Twist fly
02:42 Dumbbell Twist Press
01:21 Dumbbell Close Intro Flys
02:04 Close Wide Push Up
02:31 Dumbbell Incline Press
03:05 Dumbbell Alternate Decline Press
03:33 Barbell Incline Chest Press


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