8 BEST EXERCISE CHEST WORKOUT MIDDLE - UPPER - LOWER - INNER middle chest workout - upper chest workout - lower chest workout - inner chest workout - best chest workout


00:00 8 BEST EXERCISE CHEST WORKOUT

#middle_chest
00:13 Dumbbell Lying Floor Chest Press
02:14 Barbell Floor Chest Press

#lower_chest
01:22 Decline Dumbbell Bench Press
03:00 Dip Chest

#inner_chest
01:47 Dumbbell Squeeze press
03:30 Weighted Svend Press

#upper_chest
00:46 Dumbbell Incline Chest Press
02:31 Dumbbell Low Fly Chest