How to Make Bigger Shoulder workout Fastest ?(8 Effective Exercises) - تمارين الكتف
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00:00 How To Build Your shoulder workout
00:06 Barbell Seated High Front Raise
00:30 Dumbbell Seated Bent Over Rear Delt Row
00:59 Weighted Plate Standing Lateral Raise
01:34 Alternating Front Dumbbell Raise
02:05 Single Arm Cable Rear Delt Fly
02:36 Ez Barbell Upright Rows
03:07 Seated Alternate Shoulder Press
03:34 Dumbbell Incline Rear Lateral Raise

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