How to Make Bigger Shoulder workout Fastest ?(9 Effective Exercises) - تمارين الكتف
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00:00 How To Build Your shoulder workout
00:04 Dumbbell Alternate Front Raise Shoulder
00:23 Dumbbell Arnold Press Shoulder
01:03 Dumbbell One-Arm Reverse Row Shoulder
01:32 Dumbbell Side Lateral Raise Shoulder
02:13 Bent Over EZ-Bar Rear Delt Row Shoulder
02:38 Barbell Standing Shoulder press Shoulder
03:20 Barbell Seated Military Press Variation Shoulder
03:50 Dumbbell Alternative Upright Row Shoulder
04:09 Cable Standing Rear Delt Crossover Shoulder
04:54 Dumbbell Seated Lateral Raise Shoulder

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