The exercise that we will present to you today is dedicated to the shoulder muscle, and we will target all of its heads
فجر عضلة الكتف بهذه 8 تمارين الرائعة How To Build Your Shoulder Muscle Maniac
, shoulder workout, shoulder exercise, تمارين الكتف, عضلة الكتف, تمرينات كتف, تكويركتف, تضخيمالكتف, اقوىتمارينالكتف, تمرين فعال للكتف مهووس عضلات


Day:5
10 abdos workout home exercise [PRT3]
https://youtu.be/xkFU2D4udmo

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00:00 How To Build Your Shoulder Fast
00:02 Dumbbell Seated Fort Raise
00:42 Single Dumbbell Lateral Raise
01:41 Dumbbell Rear Lateral Raise
02:19 Cable Liying Cross Latiral Raise
03:09 Cable kneeling Rear Delt Row
03:40 Barbell Full Deltoid