Shoulder Workout Using ONLY Barbell


00:00 Barbell One Arm Lateral Raise
00:51 Barbell One Arm Delt row
01:16 Landmine Fort Raise
02:01 Barbell Upright row x Barbell Front raise
02:36 Barbell EZ-bar rear Delt row
03:11 barbell Alternating Seated Front Raise
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