How To Build Your Shoulder Fast (7 Effective Exercises)-تمارين الكتف.تمارين عضلة الكتف,best shoulder exercises
The exercise that we will present to you today is dedicated to the shoulder muscle, and we will target all of its heads



Day:2
How To Build Your Triceps Fast (7 Effective Exercises)-تمارين الترايسبس
https://youtu.be/OwmV-P5OdoI
Day:2
How To Build Your Biceps Fast (8 Effective Exercises)-تمارين البايسبس
https://youtu.be/ugX7TeLTGSc
Day:3
How To Build Your Back Workout (6 Effective Exercises) - تمارين الظهر
https://youtu.be/OXovrOW1KnY

Day:4
10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring, Quadriceps
https://youtu.be/smQylXnEzro

Day:5
10 abdos workout home exercise [PRT3]
https://youtu.be/xkFU2D4udmo

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00:00 How To Build Your Shoulder Fast
00:02 Seated Dumbbell Around The Words Shoulder
00:59 Dumbbell Alternate Arnold Shoulder Press
01:32 Dumbbell Neutral Grip Military Shoulder Press
02:10 Dumbbell Rear Lateral Raise Shoulder
02:57 Fixed Lateral Raise Shoulder
03:38 Cable Kennling Shoulder
04:09 Cable Kennling Rear Delt Row Shoulder

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