How To Build Your Shoulder Workouts Fast (7 Effective Exercises)-تمارين الكتف.تمارين عضلة الكتف,best shoulder exercises
The exercise that we will present to you today is dedicated to the shoulder muscle, and we will target all of its heads


#مهووس_عضلات
#Maniac_Muscle
#shoulderworkout​​ #shoulderexercises​​


00:00 How To Build Your Shoulder Fast
00:02 Smith Shoulder Press
00:44 Cable Kneeling Shoulder Press
01:19 Cable Standing Rear Delt
02:07 Smith Machine Upright Row
02:39 Dumbbell Incline Front Raise
03:20 Dumbbell Seated Lateral Raise
04:14 Dumbbell Rear Fly

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