How To Build Your Shoulder Fast (6 Effective Exercises)-تمارين الكتف.تمارين عضلة الكتف,best shoulder exercises
The exercise that we will present to you today is dedicated to the shoulder muscle, and we will target all of its heads



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00:00 How To Build Your Shoulder Fast
00:02 Dumbbell Seated Shoulder Press
00:34 Dumbbell Side Lateral Raise
01:10 Dumbbell Setand Alternate Fort Raise
01:45 Dumbbell Rear Fly Shoulders
02:34 Cable Lateral Raise Shoulder
03:14 Barbell Incline Row

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