shoulder workout, shoulder workout with dumbbells, shoulder home workout, shoulder exercise, shoulder workout at gym, shoulder pain relief exercises - تمارين الكتف


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00:00 How To Build Your Shoulder Fast
00:02 Around Head Rotation
00:41 Push up Shoulder Press
01:21 Barbell Overhead Press
02:10 Dumbbell Side Variation
02:45 Dumbbell Seated Bent-Over Rear Delt Row
03:25 Dumbbell Seated Arnold Press
04:06 Dumbbell Rear Lateral Raise



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