13 BEST EXERCISE CHEST WORKOUT MIDDLE - UPPER - LOWER - INNER middle chest workout - upper chest workout - lower chest workout - inner chest workout - best chest workout


00:00 13 BEST EXERCISE CHEST WORKOUT

#middle_chest
00:01 Dumbbell Floor Chest Press
03:00 Barbell Bench Press
05:58 Archer Push Up

#lower_chest
02:07 Decline Dumbbell Fly
03:48 Decline Dumbbell Bench Press
06:42 Decline Barbell Bench Press

#inner_chest
00:41 Dumbbell Squeeze press
04:46 Incline Plate Press
08:28 Cable Meddile FLY

#upper_chest
01:18 Dumbbell Reverse Bench Press
05:18 Barbell Incline Press
07:36 Dumbbell Incline Breeding



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