BEST 8 abdos Workout Home Exercise
8 تمارين نحت البـــطن ( الكـــــرش ) كمال الاجسام - Abs Workout at Home ( exercise )
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00:00 Abs Workout at Home [ Best 7 Exercise ]
00:13 Criss Cross Leg Raise
00:53 Crunches
01:31 Flutter Kicks
02:18 Long Arm Crunch
02:58 Body Saw Plank
03:28 Squat Thrust
04:16 Elbow up and Down Dynamic Plank




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