8 PERFECT EXERCISES BICEP WORKOUT AT GYM

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00:00 Bicep Workout At Gym
00:07 Cable Lying Bicep Curl
00:33 Dumbbell Incline Biceps Curl
01:05 Dumbbell Standing Inner Biceps Curl
01:41 Cable Hammer Curl (with rope)
02:12 Wide Grip EZ Bar Curl
02:45 Cable Crucifix Curls
03:15 EZ Barbell Seated Curls
03:48 Lever Preacher Curl