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00:00 intro
00:08 Dumbbell One Arm Low Fly
00:36 Landmine Kneeling Squeeze Press
01:11 Decline Push Ups
01:43 Dumbbell Reverse Bench Press
02:21 Low To High Cable Flys
02:5 Dumbbell Incline Around the World
03:25 Lever Incline Chest Press


#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي
#upper_chest_workout