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00:00 -
00:03 Cable Low High Fly
00:26 Dumbbell Alternative Low High Fly
00:50 Landmine Incline Press
01:19 Dumbbell Incline Breeding Chest
01:42 Cable Kneeling Press
02:11 Lever One Arm Incline Chest Press
02:45 Dumbbell One Arm Low FLY
03:05 Dumbbell Reverse Grip Press
03:33 Lever Incline Chest press



#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي
#upper_chest_workout