upper chest workout, upper chest workout at home, upper chest workout with dumbbells, upper chest exercises, upper chest athlean x, upper chest workout no equipment, upper chest calisthenics, upper chest workout at home with dumbbells, upper chest at home, upper chest and shoulder workout, upper chest at home workout, upper chest austin dunham

00:00 -
00:11 Low To High Barbell Flys
00:37 Low To High Cable Flys
01:02 Landmine Chest Press
01:35 Dumbbell Incline Chest Press
02:04 Barbell Underhand Incline Press
02:28 Dumbbell Incline Breeding Chest
02:52 Cable Kneeling Chest Press
03:18 Reverse Grip Chest Press



#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي
#upper_chest_workout