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00:00 -
00:13 Dumbbell Alternate Low Chest Fly
00:36 Decline Push Up
01:03 Dumbbell Incline Chest Press
01:35 Lever One-Arm Incline Chest Press
02:15 Dumbbell Reverse Press
02:49 Low To High Cable Flys
03:20 Cable Kneeling Chest Press


#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي
#upper_chest_workout