Full Back Workout | Latissimus Dorsi - Infraspinatus - Teres Minor - Teres Major - Trapezius

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00:00 Intro
00:13 Cable Single Arm High Row
00:45 Lever Bent over Row (plate loaded)
01:17 Cable One Arm Bent over Row
01:47 Dumbbell Bent Over Row
02:12 Barbell Underhand Bent over Row
02:33 Cable Rope Extension Incline Bench Row
03:05 Dumbbell One Arm Row (rack support)
03:39 Barbell Bent Over Row