These are the 8 back exercises you need to know to get a Bigger back so you can change your workout routine and confuse a muscle to be a muscular response and get a big, wide back,تمارين الظهر
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These are the 14 Biggest Back Exercises You Need to Know
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00:00 These are the 8 back exercises you need to know to get a Bigger back
00:07 Db Reverse Grip Row
00:40 Barbell Wide Grip Dead Row
01:01 Seated Cable Lat Pulldown
01:42 Double Db Pullover
02:18 Meadows Row
02:53 Low Pulley Cable Row
03:27 Wide Pull up
04:14 Single Arm T-bar Row